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Sweet Potato Noodles
Ipomoea batatas noodles
Low FODMAP
Gluten Free
Vegan
Fresh sweet potato noodles

FODMAP/SIBO Rating

Safe

Serving Size Consideration: 1 cup cooked sweet potato noodles

Safe Serving Size: 1.5 cups cooked sweet potato noodles

Active Compounds: Sweet potato noodles contain resistant starch and small amounts of mannitol

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: Generally well-tolerated

Specific symptoms: Minimal to no digestive symptoms when consumed in recommended portions

Typical reaction time frame: If any reaction occurs, typically within 2-4 hours after consumption

Individual variation: Most people can tolerate sweet potato noodles well

Safe Alternatives

Rice Noodles

Rice Noodles

Shirataki Noodles

Shirataki Noodles

Zucchini Noodles

Zucchini Noodles

Substitution ratio: 1:1 substitution ratio for all alternatives

Processing Effects

Cooking makes sweet potato noodles more digestible

Freezing doesn't significantly affect FODMAP content

Stacking Considerations

Avoid combining with:

  • sweet potatoes
  • butternut squash
  • pumpkin

Safe complementary foods: Pairs well with cucumber, carrots, and proteins like salmon or chicken

Reintroduction Guidelines
  1. Start with 1/2 cup cooked noodles
  2. Wait 24 hours to assess tolerance
  3. If well tolerated, increase to 1 cup
  4. Monitor symptoms for 48 hours

Signs of success: No digestive discomfort, bloating, or changes in bowel movements

Hidden Sources

Common products containing garlic:

  • Asian stir-fry dishes
  • Gluten-free pasta alternatives
  • Korean glass noodles (dangmyeon)

Alternative names: Glass noodles, Korean sweet potato noodles, Dangmyeon

Individual Variables

Factors affecting tolerance:

  • Overall digestive health
  • Portion size consumed
  • Cooking method
  • Individual tolerance to resistant starch

Tip: Start with small portions and gradually increase based on tolerance